Standing Split, Twisted Triangle, Half-Moon, Extended Hand-To-Big-Toe, Wild Thing, Downward Facing Tree

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Monica Bennett

Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Spine

Asanas:

Standing Split, Twisted Triangle, Half-Moon, Extended Hand-To-Big-Toe, Wild Thing, Downward Facing Tree

Sanskrit asanas:

Urdhva Prasarita Eka Padasana, Parivrtta Trikonasana, Ardha Chandrasana, Utthita Hasta Padangustasana, Camatkarasana, Adho Mukha Vrksasana

More lessons for you

See all
Extended Triangle Variation, One Legged Dog, Wild Thing, Half Moon Variation, Monkey
0:14

Extended Triangle Variation, One Legged Dog, Wild Thing, Half Moon Variation, Monkey

Hard

Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variation, Seated Forward Bend
0:30

Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variation, Seated Forward Bend

Middle

Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
0:26

Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend

Hard

Two Feet To Head Ii, Firefly, Crane, Low Plank
0:15

Two Feet To Head Ii, Firefly, Crane, Low Plank

Hard